Lifestyle & Trends - Entertaining

Taking heartburn off the menu this barbecue season

While a little burning is expected when you fire up the grill, a leading gastroenterologist says that if you follow some simple, at-home guidelines, you may be able to avoid the burning sensation in your chest. Read More

Choose happy foods, not foods that make you sad

"Grab the ice cream and bring on the chocolate!" While this may be a typical response to a bad mood for many, studies have shown that eating junk food can actually make you feel even worse. In fact, there are both physical and emotional side effects of chowing down on unhealthy foods that may make you want to rethink your decision to overindulge. Read More

Simple tips to take the fear out of Halloween planning

Does it seem like the kids start talking about Halloween as soon as school starts again? Fun costumes, spooky decor and heaps of candy - no wonder kids love Halloween. And for adults, having a happy Halloween can help set an upbeat tone for all the end-of-year holidays. With that much love of the holiday floating around, it makes sense to seek out unique Halloween ideas before the big day arrives. Read More

Get the most out of breakfast

You've heard for years that breakfast is the most important meal of the day. Although eating in the morning is a step in the right direction, what people eat appears to be just as important as simply eating. Read More

Healthy fall eating for moms-to-be

Did you know more babies are born in August than any other month of the year? According to data from the CDC, there is a "baby boom" from July to September -- meaning most women become pregnant during the cooler nine months prior. For all moms who are pregnant or thinking about getting pregnant, it's important to have a healthy diet of nutrient-rich foods. By following clear advice from health experts, moms-to-be can ensure their health and boost their baby's growth. Read More

Backyard grilling: Sliding into summer with savory sliders

The backyard barbecue grilling season is in full swing and hamburgers continue to reign supreme as one of America's favorite grilled foods. Whether you cook with gas or charcoal, nothing beats the flavor of a juicy burger right off the grill. And, whether you're into bold flavors or basic toppings, nothing tops off a burger better than a great glass of wine. Read More

How to shop smart for your health and your wallet

With a dizzying array of choices in the supermarket, finding the best foods for your family can be a challenge, particularly in the dairy aisle. Every shopping trip is an opportunity to re-evaluate your family's grocery store habits and make changes for a happy wallet and a healthy body. Read More

The importance of eating seafood - especially for pregnant women

Americans eat too little seafood and should eat more for better brain development in babies and heart health in adults, according to the final report of the Dietary Guidelines Advisory Committee. Read More

Cook what you love, only healthier

With obesity rates on the rise, there is no better time than now for families to build healthier habits. While selecting the right foods is the first step, how they are prepared is equally as important. Cooking healthfully includes choosing the right ingredients as well as implementing techniques such as baking, grilling, broiling, roasting and stir frying. Read More

Five tips to build a better salad

While all greens are low in calories, many people sabotage what could be a light, nutritious meal with heavy toppings like fried chicken, croutons and the wrong kind of cheese. Tasty toppers don't have to be loaded with calories and fat. With a few new ideas and simple switches, a salad can be a revitalized and turned into a healthy meal. Read More